Pregnancy is a journey filled with happiness but also has its physical discomforts. Mothers often look for different ways to relieve the pain and discomfort that come with being pregnant. A method that is gaining a lot of popularity for its many benefits is a pregnancy massage, but what does the massage involve?

In this blog, we will gain a good understanding of:

  • What a pregnancy massage involves
  • The many benefits of pregnancy massage
  • How to seek the treatment


Understanding Pregnancy Massage?

A pregnancy massage is a soothing and relaxing form of massage therapy that is specifically tailored to pregnant women. Unlike traditional massage treatments which may involve deep pressure techniques, pregnancy massage focuses on providing a safe and relaxing experience.

Every pregnancy massage can be tailored to your specific needs, ensuring that you seek the benefits you are looking for from the massage treatment. For many women, pregnancy massage benefits often include easing pain and discomfort as well as providing preparation for labour.


Techniques and Adaptations

Massage therapists apply various techniques to help provide support to the physical changes and discomforts often experienced during pregnancy. The techniques involved in a pregnancy massage may include:

  • Gentle strokes
  • Circular movements
  • Other techniques that can be adapted to your individual needs and preferences

To enhance your pregnancy massage even further, equipment such as support systems are often used to ensure correct posture and relieve any strain that is being put on the body.


What are the Benefits of a Pregnancy Massage?

Pregnancy massage provides a wide range of benefits that can help ease your mind during your pregnancy journey. Here are some of the key benefits below:


Reducing Stress Levels

Pregnancy is often known to significantly impact physical, emotional and hormonal changes that can contribute to an increase in stress levels. Pregnancy massage provides all pregnant women with an opportunity to relax their minds and release any tension.

With the use of the techniques involved such as gentle strokes and other soothing techniques, pregnancy massage therapy promotes a sense of calmness and prioritises your overall well-being.


Pain Relief

The physical changes that are often experienced during pregnancy such as weight gain, shifts in posture, and hormonal fluctuations, can lead to discomfort and musculoskeletal pain. Pregnancy massage techniques are tailored to target these specific areas of tension which can often be experienced in the lower back, hips, and shoulders.


Improved Circulation

Blood circulation is often impacted during pregnancy due to increased blood volume and pressure on blood vessels. Pregnancy massage therapy is highly beneficial in having the ability to stimulate circulation, improving the blood flow throughout the body.

Improved blood circulation not only reduces swelling during the pregnancy journey but ensures that the required amount of oxygen and nutrients are provided to both the mother and the developing baby.


Preparation For Labour and Birth

Pregnancy massage plays an important role in preparing the body for labour and birth. The massage promotes relaxation, reduces tension, and enhances body awareness. Massage therapy provides pregnant mothers with beneficial coping skills and tools for managing labour pain and discomfort.

Additionally, massage techniques such as acupressure and reflexology may be used to target specific points associated with labour induction and pain relief, offering alternatives to medical treatments.


Is Pregnancy Massage Safe?

While pregnancy massage provides various benefits, it is important to ensure your safety at all times and advised to seek support and guidance from a massage therapist. Consulting with a professional healthcare provider is also essential before booking a massage session, especially if you have past or present medical conditions.

If you are unsure of whether a pregnancy massage is safe for you, at Concordia Clinic we have a team of well-trained massage therapists who can help provide you with the guidance you are looking for and tailor a massage session that best suits your needs.


Pregnancy Massage at Concordia Clinic

As an alternative to traditional treatment methods, pregnancy massages offer an overall approach to ensuring the well-being and safety of mothers whilst on their pregnancy journey. During this transformative journey, pregnancy massage serves as a beneficial tool for promoting relaxation and ensuring the overall health of the body.

With essential guidance, safety precautions, and the expertise of a skilled massage therapist that can be provided to you here at Concordia Clinic, pregnancy massage can be a rewarding experience, providing a sense of comfort for pregnant mothers.