Cryotherapy is a holistic approach to health and well-being. It uses extreme cold temperatures to heal multiple medical conditions. The intense cold triggers a response in the body which can provide various therapeutic benefits, from reducing inflammation to boosting...
Hyperbaric oxygen therapy is a very beneficial treatment and is proven to aid muscle recovery. It is also believed to help with inflammation and speed up post-surgery recovery. Two hours is the maximum timeframe to be inside the hyperbaric chamber. During this time,...
Physiotherapy can help promote mobility and boost recovery, especially if you are recovering from an injury or managing a chronic condition. If you want to include physiotherapy in your routine, there are many ways you can do it at home… In today’s blog, we will...
Athletes constantly strain their bodies as they regularly push themselves to peak performance. A popular way to speed up recovery and prevent injury to muscles is a sports massage. However, it is a common belief that sports massages are painful, and this steers people...
More and more people are noticing the benefits of hyperbaric chambers. You may have seen your favourite footballers post about them on social media or other celebrities talk about them… But do you have to be right in order to enjoy HBOT? How much does hyperbaric...
Hyperbaric oxygen therapy is a form of treatment that involves breathing pure oxygen in a pressurised chamber. The treatment has gained a lot of attention for its positive approach to healthcare and its many positive effects on the body. However, one question being...
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