Cryotherapy has been proven to be effective in aiding muscle recovery and reducing inflammation. If you are curious about trying cryotherapy but are wondering if it is safe, you are not alone. Questioning the safety of cryotherapy is common, and you may also be...
Cryotherapy is an effective treatment that may help to treat numerous medical conditions. It works well in reducing inflammation and speeding up recovery by using extremely cold temperatures. But do these cold temperatures cause pain? Lets find out in today’s...
Cryotherapy is a holistic approach to health and well-being. It uses extreme cold temperatures to heal multiple medical conditions. The intense cold triggers a response in the body which can provide various therapeutic benefits, from reducing inflammation to boosting...
Hyperbaric oxygen therapy is a very beneficial treatment and is proven to aid muscle recovery. It is also believed to help with inflammation and speed up post-surgery recovery. Two hours is the maximum timeframe to be inside the hyperbaric chamber. During this time,...
Physiotherapy can help promote mobility and boost recovery, especially if you are recovering from an injury or managing a chronic condition. If you want to include physiotherapy in your routine, there are many ways you can do it at home… In today’s blog, we will...
Athletes constantly strain their bodies as they regularly push themselves to peak performance. A popular way to speed up recovery and prevent injury to muscles is a sports massage. However, it is a common belief that sports massages are painful, and this steers people...
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