Cryotherapy has been proven to be effective in aiding muscle recovery and reducing inflammation. If you are curious about trying cryotherapy but are wondering if it is safe, you are not alone. Questioning the safety of cryotherapy is common, and you may also be wondering if cryotherapy is the right fit for you.
In today’s blog, we will look into the safety of cryotherapy, who cryotherapy is suitable for and the pros and cons of the treatment.
What Is the Purpose of Cryotherapy?
The main purpose of cryotherapy is to promote recovery, reduce inflammation and relieve pain. The treatment works by lowering the temperature of targeted areas of the body.
However, cryotherapy is also believed to improve skin, sleep, energy levels and mental health.
Cryotherapy is used to treat a wide number of health problems, and studies show that cryotherapy can be effective in treating certain cancers.
Cryotherapy can also be beneficial in improving mental health by releasing endorphins in the brain during treatment. People have reported feeling calmer, with side effects of anxiety being reduced.
Is Cryotherapy Safe?
Cryotherapy has been proven as a safe treatment when performed correctly on a suitable candidate. When done by a trained professional, cryotherapy can work extremely well in treating pain, recovery and reducing inflammation.
You may benefit from cryotherapy treatment if you:
- Suffer from chronic pain or inflammation
- Are an athlete
- Experiencing muscle soreness
- Struggling with poor circulation
- Suffer from poor mental health
You must consult your GP or a member of our team before trying cryotherapy to ensure that it is a suitable treatment for you and your health needs.
Who Shouldn’t Try Cryotherapy?
You mustn’t get cryotherapy if you are pregnant or suffer from circulatory problems. You must also be over the age of 18.
A few other reasons why you may not be suitable for cryotherapy treatment include:
- You have extreme cold sensitivity
- Cardiovascular issues
- Nerve disorders
- Open wounds or skin infections
- Respiratory issues
If you have any doubts regarding whether cryotherapy treatment is suitable for you, reach out to your doctor, who will be able to support you further.
What Are the Pros and Cons of Cryotherapy?
There are many pros and cons to cryotherapy treatment. Let’s take a look:
Pros
The pros to cryotherapy treatment are:
Relief from pain and inflammation
This is one of the main benefits of cryotherapy. Applying extreme cold to the body shrinks blood vessels, numbs the targeted area, reduces swelling, and eases pain.
Faster recovery for athletes
Cryotherapy is popular amongst athletes, helping them to recover faster from intense physical activity. Cryotherapy reduces muscle soreness and speeds up healing by promoting blood flow.
Stimulates endorphins
Whole body cryotherapy has been proven to stimulate the release of endorphins, which improves mood and reduces stress, anxiety and depression.
Increased energy
Exposure to a cryotherapy chamber has been reported to leave patients feeling energised and alert. This helps to combat fatigue and helps with poor sleep.
Cons
The cons to cryotherapy treatment include:
Temporary discomfort
While cryotherapy doesn’t cause body pain, the sensation can make you feel discomfort during your session.
Potential side effects
Experiencing negative side effects from cryotherapy is rare, however, these may include skin irritation, redness and potential frostbite.
Cryotherapy Treatment at Concordia Clinic
At Concordia Clinic, we take every precaution to ensure your safety and comfort during your cryotherapy treatment.
Our team is professional and dedicated to ensuring that you get the most out of your cryotherapy; you are in the safest hands at Concordia Clinic. Join our hundreds of happy patients today and get treated with our state-of-the-art cryoair.
If you have any further questions or would like to find out more about cryotherapy, please don’t hesitate to reach out to a member of our team!
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