But do these cold temperatures cause pain? Lets find out in today’s blog where we will take a look into what cryotherapy is, how painful the treatment is and what you can expect from your cryotherapy treatment.
What Is Cryotherapy?
Cryotherapy is a medical treatment that uses extreme cold temperatures to reduce inflammation, increase recovery time and treat certain medical conditions.
There are two different types of cryotherapy:
- Localised cryotherapy – This involves applying extreme cold to a specific part of the body using a cold spray device. This is a form of cryotherapy that targets a specific body part.
- Whole body cryotherapy – This form of cryotherapy exposes the entire body to cold temperatures for a short period. This promotes overall health and treats muscle soreness.
Cryotherapy can help with muscle recovery, pain management, skin rejuvenation, and overall wellness. It has been proven to improve circulation, reduce inflammation and boost the body’s natural healing process.
Cryotherapy is common amongst athletes as a recovery method from muscle soreness and sports-related injuries.
It works by using extremely cold temperatures of between -85 to -140 degrees Celsius. This causes your blood vessels to shrink during treatment, and then once the treatment ends, your blood vessels warm up again and expand, bringing in fresh, oxygenated blood to the treated area.
Is Cryotherapy Painful?
Cryotherapy treatment can be uncomfortable, especially during and immediately after treatment. The level of discomfort varies from person to person and also depending on the treatment area and duration of treatment.
After cryotherapy, most people feel relief from discomfort shortly after; however, you may experience a tingling sensation on the treated area.
The more treatments you have, the more your body will build a tolerance to the discomfort as you get used to the feeling.
During full-body cryotherapy, you may experience an intense cold sensation, which will be instantly relieved when the treatment is complete. Since the treatment only lasts between 2-3 minutes, the small discomfort is worth it if the pain you currently may be experiencing from inflammation or injury will be relieved.
What Can I Expect From Cryotherapy?
If it is your first cryotherapy session, make sure you prepare yourself beforehand to get the best out of your treatment. Here is what you can expect from cryotherapy…
Preparing For Treatment
Before your cryotherapy session you must stay hydrated and eat a light meal a few hours before treatment. Wear loose clothing and, if possible, avoid wearing clothing in the treatment area.
During Your Session
During your session, you will be greeted by a member of our team who will be able to answer any prior questions you may have regarding your treatment.
Our team will ensure you feel as comfortable as possible and ready for your treatment.
Post Cryotherapy Treatment
After your session, you should drink plenty of water and relax. Don’t engage in any strenuous activity post-treatment.
You may likely feel tired after your treatment; this is normal. You might also experience mild pain, swelling, redness, and potentially blistering at the treated area.
Cryotherapy at Concordia Clinic
Here at Concordia Clinic, we offer an exceptional cryotherapy treatment in our Liverpool clinic. Our team is passionate about providing a top-quality service, ensuring that every single patient leaves our clinic with the best results.
Cryotherapy treatment isn’t painful, but if you have any further questions regarding our cryotherapy treatment or would just like to learn more, reach out to a member of our team today, who will be happy to answer any questions that you may have.
Recent Comments