Cryotherapy is a holistic approach to health and well-being. It uses extreme cold temperatures to heal multiple medical conditions. The intense cold triggers a response in the body which can provide various therapeutic benefits, from reducing inflammation to boosting recovery time.
But how cold exactly do cryotherapy chambers get? Let’s find out in today’s blog, where we will look into all the benefits of cryotherapy, how long you can expect a cryotherapy session to last and who may need cryotherapy.
Why Do Cryotherapy Chambers Have to Be So Cold?
Cryotherapy chambers must be very cold to reduce inflammation in the body. The typical temperature range for a cryotherapy chamber is between -85 and -140 degrees Celsius.
Sessions are limited to 2-4 minutes because prolonged exposure to such extreme cold could damage tissues or cause frostbite. Short sessions allow the body to receive the maximum benefits of cold temperatures in the safest way.
What Types of Cryotherapy Are There?
There are two different types of cryotherapy treatment: localised cryotherapy and whole body cryotherapy (WBC). But what is the difference between the two?
Localised Cryotherapy
Localised cryotherapy is the most common form of cryotherapy treatment. This form of cryotherapy targets more specific areas, such as:
- Joint pain
- Tendonitis
- Sports related injuries
- Swelling
- Certain skin conditions
Whole Body Cryotherapy
Whole-body cryotherapy is a form of cryotherapy where you step into a chamber, exposing your body to cold air. This can be beneficial in treating the following:
- Reducing muscle soreness
- Reducing Inflammation
- Speeding up recovery
- Improving mood, sleep, and energy levels
What Are The Benefits Of Cryotherapy?
There are so many potential benefits to cryotherapy. These benefits could include:
- Manage Pain – Cryotherapy treatment will minimise inflammation in the body, helping you to manage pain from injury or illness more effectively.
- Improve Recovery – Cryotherapy can aid in recovery by lowering tissue temperatures and speeding up recovery time after exersise.
- Improved Mood – Cryotherapy can release endorphins during treatment; these are happy hormones in the body.
How Long Do Cryotherapy Sessions Last?
Cryotherapy sessions usually last between 1-3 minutes. However, localised cryotherapy can last between 5-10 minutes.
The short duration of the session is enough to allow your body to experience the benefits of extreme cold without causing harm or excessive discomfort.
Who Will Benefit From Cryotherapy?
Cryotherapy treatment can benefit many different people and many different medical conditions. Cryotherapy can be used to treat the following:
- Skin tags and warts
- Arthritis
- Muscle soreness
- Injuries such as sprains and strains
- Certain cancers
If you feel you will benefit from cryotherapy treatment, please reach out to a member of our team to discover how this treatment can benefit you.
Receive Excellent Results From Our Cryotherapy Treatment at Concordia Clinic
Here at Concordia Clinic, we offer excellent cryotherapy treatment in our clinic in Liverpool.
If you would like to learn about our cryotherapy treatment or would like to book an appointment, contact our team. We are more than happy to help!
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