Taking part in sports is a great way to stay fit and active, however, it does come with its risk of injury. Whether you are a top-level athlete or just someone who likes to stay active, sports injury prevention should be a top priority. In this blog, we will explore...
Hand pressure points have been utilised in various traditional healing methods for centuries and are known for their therapeutic benefits. The healing method has been particularly used in practices such as acupuncture and reflexology. It is believed that once...
Football is a sport that involves high levels of intensity and athleticism meaning that it can also carry a high risk of injury. Whether you are playing football as a professional or just for fun, understanding the common football injuries and how to manage them is...
Managing pain and recovering from injuries can be difficult for many athletes and individuals who are regularly active as they look to remain at the peak of their performance as frequently as possible. However, with physical therapy, you can now enhance your overall...
Osteopathy is a form of therapy which is often misunderstood as just another form of alternative medicine. However, it is known that the key foundations of osteopathic treatment are based on key scientific principles. Combining therapy with the understanding that the...
Osteopathy is a holistic and hands-on approach to healthcare that focuses on how the body’s structure affects its overall function. While the practice is becoming more popular, many people still have no idea how this treatment works and what an osteopath does. Keep...
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