Ancient therapy is a timeless alternative medicine that aims to address numerous health issues. Its roots come from ancient Chinese medicine.
This holistic practice, although having been around for centuries, is still extremely popular today. But what exactly is acupuncture, and how long does it take?
At Concordia Clinic, we are here to answer the question, How long does acupuncture take? Understanding the time commitment involved can help you make an informed decision on whether or not this treatment type is for you.
Read on to explore the factors that influence the duration of acupuncture sessions and exactly how it can benefit you.
What Is Acupuncture?
At its core, acupuncture involves the skilled insertion of ultra-fine needles into specific points on the body. These points are known as acupuncture points, and this type of medicine is known to be therapeutic.
The strategic placements of the needles aim to stimulate the body’s natural healing mechanisms and restore the flow of energy, known as Qi.
This flow of energy is what enhances blood circulation and opens pathways, addressing a wide range of health concerns.
Many people seek acupuncture for pain management and stress reduction to improve their overall well-being. Acupuncture continues to be a popular and effective holistic approach to achieving physical and mental balance and harmony.
How Long Does Acupuncture Take?
The number of acupuncture sessions varies depending on several factors. This is because no two people and their issues are the same. The length of time and session duration will be dependent on each case.
Typically, acupuncture sessions can last around 30 to 60 minutes. The specific duration depends on several factors specific to each individual’s circumstances.
As a general guideline, here are some factors that contribute to the duration of acupuncture sessions:
Single Session Duration
The singular sessions can depend on your individual practitioner’s approach, the areas of the body that are causing you some discomfort, pain, or concern, as well as how many needles were used in each session and your goals.
The frequency of your sessions is a varying factor for how long your treatment time will be overall. You can choose to receive acupuncture from once a week to once a month or even less frequently, depending on the severity and nature of your health issue.
For more major problems a patient may require more frequent sessions initially, while lesser issues may involve less frequent sessions.
Everyone responds differently to treatments and medicine, including holistic types. It is therefore important to note that acupuncture works differently due to individual responses to the treatment.
Some people may experience significant improvements and relief from just a few sessions, while others may require more time to feel their desired results.
Treatment length depends on your treatment goals. If you are seeking relief from a specific issue, like back pain, you may need fewer sessions than someone addressing multiple health concerns or having acupuncture treatment for general well-being.
In this case, there would be an ongoing treatment time rather than having a set amount of sessions.
Your First Acupuncture Session
During your first visit to an acupuncture session, your practitioner will take a detailed medical history, discuss your concerns, and create a personalised treatment plan.
This process ensures that your acupuncture sessions are tailored to your unique needs. It is from here they may be able to give you an estimate of how long your acupuncture treatment will go on. The frequency of your sessions will depend on the severity of your condition.
Conditions That Can Be Treated With Acupuncture
There are many different conditions that acupuncture can be used to treat or manage. Some of these symptoms include the likes of:
- Pain Management – e.g. chronic pain conditions like arthritis, back pain, neck pain, and joint pain.Headaches and Migraines
- Stress, Anxiety and Depression
- Insomnia and Sleep Disorder
- Digestive Disorders – e.g. irritable bowel syndrome (IBS), acid reflux, and constipation
- Fertility and Reproductive Health – e.g. menstrual irregularities, PCOS, and male infertility
- Menstrual issues – e.g. PMS, menopausal symptoms, endometriosis
- Allergies and Respiratory Conditions – e.g. allergies, asthma, and sinusitis symptoms
- Immune System Support
- Addictions and Substance Abuse
- Neurological Disorders – can be a complementary therapy for conditions like Parkinson’s disease, multiple sclerosis, and neuropathy.
- Dermatological Conditions – e.g. acne, eczema, and psoriasis
- Cancer Support – cancer-related chemotherapy symptoms such as pain, nausea, and fatigue
- Weight Management – may be incorporated into weight loss programs to help control appetite and cravings.
- Cardiovascular Health – while not a primary treatment, acupuncture can be used to manage blood pressure and support overall heart health.
- Autoimmune Conditions – managing symptoms of autoimmune disorders like rheumatoid arthritis or lupus
- Respiratory Disorders: Acupuncture can be used to alleviate symptoms of conditions like asthma and chronic obstructive pulmonary disease (COPD).
The Short and Long-Term Benefits of Acupuncture
Acupuncture offers both short-term and long-term benefits. Short-term relief can often be felt after just a few sessions, especially for issues like pain or stress. For chronic conditions, achieving lasting results may require ongoing treatment over a longer period of time.
It’s essential to maintain regular appointments to maximise the benefits of acupuncture. Over time, you may notice improvements in your overall well-being, reduced pain, increased energy levels, and enhanced mental clarity.
The importance of consistency is key when it comes to acupuncture. It is a process that earns benefits over time. Skipping sessions or being inconsistent with your appointments can slow down your progress and hinder the effectiveness of the therapy.
Acupuncture With Concordia Clinic
There is not a single answer to the question of how long acupuncture takes, it varies based on the individual and each person’s needs and treatment goals. The main thing to remember is that consistency and regular sessions are vital for achieving the best results.
At Concordia Clinic, our experienced acupuncturists are committed to providing you with personalised care to help you reach your health and wellness goals. Our clinic offers many health and wellness treatments and therapies, as we believe in people feeling their best on the inside and out.
Whether you’re seeking pain relief, stress reduction, or improved overall well-being, acupuncture may be the right choice for you. Book your acupuncture session today with Concordia Clinic and embark on your journey to a healthier, happier you.
Remember, acupuncture is more than just a treatment; it’s an investment in your well-being. So, take the time to experience the healing power of this ancient practice for yourself.