Hand pressure points have been utilised in various traditional healing methods for centuries and are known for their therapeutic benefits. The healing method has been particularly used in practices such as acupuncture and reflexology.

It is believed that once stimulated, these pressure points can affect various parts of the body and promote health and well-being.

In this blog, we will discover what pressure points on hands are, explore their many benefits, key points, and the techniques for using them effectively.


What are Hand Pressure Points?

Hand pressure points are specific areas on the hands that are believed to be compatible with different parts of the body. It is believed by traditional Chinese medicine that the body’s energy, or “qi,” flows through pathways called meridians.

By applying firm pressure to specific points along these meridians, it’s thought that you can help balance the body’s energy and alleviate various pains.


Key Pressure Points on Hands

Hand pressure points are an alternative form of therapy and some of the most well-known hand pressure points include the LI4, PC6, and HT7 points. Each key pressure point has specific health benefits and is mainly used for pain relief and stress reduction. Below are some of the kye pressure points to identify on hands:



This key pressure point during therapy can be located between the thumb and index finger on the hand. The reasoning for utilising this point is its ability to relieve pain, particularly headaches, toothaches, and facial pain.

If you find yourself experiencing high levels of stress in your everyday life, it is also effective for stress reduction, boosting your immune system, and improving your overall energy.



This key pressure point can be found in the centre of the palm and is known for its calming effects on your mind and body. This key point is also used to reduce stress levels, and anxiety and improve mental fatigue. It can also be effective if you find yourself experiencing nausea, heartburn and digestive issues.



HT7 is another key pressure point located on the hand which can be found on the wrist, in line with the pinky finger. This is a key point for emotional and mental well-being. It is often used to treat anxiety, insomnia, and emotional disturbances. It also can calm the mind and promote sleep, helping you put your mind at ease.


The Benefits of Stimulating Hand Pressure Points

The use of hand pressure points can provide a wide range of benefits when seeking ways to alleviate pain and stress in your body. Here are some of the most common benefits below:


  • Pain Relief: Specific pressure points are known to help treat pain issues caused by headaches, neck pain and arthritis.
  • Stress Reduction: Applying pressure to specific points can help reduce stress and anxiety.
  • Improved Digestion: Some points can help support any digestive issues, including indigestion and constipation.
  • Enhanced Circulation: Regular stimulation of hand pressure points can improve blood circulation.
  • Boosted Immune System: Certain points are believed to improve your body’s immune response, preventing you from contracting illnesses.


Techniques for Applying Pressure to Hand Pressure Points

Applying pressure to hand pressure points can be an effective way to alleviate pain, reduce stress, and promote overall well-being. Here are various techniques to ensure you are stimulating these points correctly and effectively:


  • Finger Pressure: Using your fingers is the most common and simple method for stimulating hand pressure points.
  • Knuckle Pressure: Using your knuckles can help apply firm pressure, which can be beneficial for points that are harder to stimulate.
  • Tool-Assisted Pressure: Using tools like acupressure sticks, massage balls, or even a pen can help apply more precise and consistent pressure.
  • Thumb Over Thumb: This technique allows you to apply greater pressure with more control.
  • Rolling Technique: Using a rolling technique can help stimulate multiple points and improve overall hand circulation.


Seeking Treatment with Concordia Clinic

Hand pressure points are a powerful tool in promoting health and well-being. If you’re looking to relieve pain, reduce stress, or improve overall health, understanding and using these pressure points can be incredibly beneficial.

Here at Concordia Clinic, we have a great understanding and passion for health and well-being. We focus on all aspects of health and medicine and treat a wide range of conditions. With the use of our variety of treatment options, you can notice many benefits to your health and stay at the top of your game as an athlete.