Exploring The Evidence Behind Osteopathy

Exploring The Evidence Behind Osteopathy

Osteopathy is a form of manual therapy that has been used now for over a century, with practitioners using hands-on techniques to diagnose, treat, and prevent a wide range of health problems. However, one question about osteopathy remains unanswered ‘is osteopathy...
Why Do I Feel Worse After Osteopathy?

Why Do I Feel Worse After Osteopathy?

Osteopathy treatment involves a variety of manual techniques that are aimed at improving the function of muscles, joints and the musculoskeletal system. However, post-osteopathic treatment some patients often find themselves feeling worse – which can be a concern. In...
Physiotherapy Exercises to Try at Home

Physiotherapy Exercises to Try at Home

Physiotherapy is a form of healthcare that uses physical methods such as exercise, massage, and other techniques to promote healing and improve mobility. If you are recovering from an injury, managing a chronic condition, or looking to improve your fitness,...
The Benefits of Osteopathy During Pregnancy

The Benefits of Osteopathy During Pregnancy

Pregnancy is a unique and beautiful experience in a woman’s life but it can also present many challenges to the body. Osteopathy and pregnancy are closely linked – osteopathy provides a holistic approach to healthcare and can provide many benefits to women...
Top Tips for Preventing Injuries in Sports

Top Tips for Preventing Injuries in Sports

Taking part in sports is a great way to stay fit and active, however, it does come with its risk of injury. Whether you are a top-level athlete or just someone who likes to stay active, sports injury prevention should be a top priority. In this blog, we will explore...
Everything You Need to Know About The Hand Pressure Points

Everything You Need to Know About The Hand Pressure Points

Hand pressure points have been utilised in various traditional healing methods for centuries and are known for their therapeutic benefits. The healing method has been particularly used in practices such as acupuncture and reflexology. It is believed that once...