You might think that long hours of study are the key to academic success, but did you know that what you eat can be just as important? There is decades of research showing a clear link between what you eat and how well you think. Nutrition affects your energy,...
Nutrition is one of the most powerful factors influencing athletic performance. The right balance of nutrients fuels your body, supports recovery, and enhances endurance – but poor nutrition can lead to fatigue, slower progress, and even injury. At Concordia Clinic,...
Acupressure and acupuncture are closely related therapies – they are both rooted in Traditional Chinese Medicine and they both focus on restoring balance within the body. However, they differ in technique, sensation, and application. Let’s explore this further. Read...
Lymphatic drainage massage (LDM) is a gentle technique designed to encourage natural lymph flow, reduce swelling, and remove toxins from the body. If you’ve already tried a lymphatic drainage massage, you’ll know how light and refreshed it can make you feel… but when...
Your aftercare routine matters when getting a lymphatic drainage massage. Knowing what to avoid after a lymphatic drainage massage can protect your results and ensure you get the most out of the massage – but what exactly should you avoid? Let’s find out. Read on for...
Cryotherapy is a form of therapy which works by using cold temperatures. It is proven to be effective in treating your overall health, but how does it do this? In today’s blog, we will look into what cryotherapy is, how cryotherapy works, and what its benefits...
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