Your aftercare routine matters when getting a lymphatic drainage massage. Knowing what to avoid after a lymphatic drainage massage can protect your results and ensure you get the most out of the massage – but what exactly should you avoid?
Let’s find out. Read on for all the information you need about lymphatic drainage massage aftercare, and to answer the question: “What should you avoid after lymphatic drainage massage?”.
Why Is Aftercare Important?
After a lymphatic drainage massage, your lymphatic system is stimulated and working harder than usual. Your body will be working harder to move excess fluid and rebalance itself.
This makes your body more sensitive, and certain activities or habits can reduce the effectiveness of the treatment or even cause discomfort.
If you don’t look after your body after lymphatic drainage massage, you may feel tired, bloated, or even undo some of the benefits of the massage.
6 Things to Avoid After Lymphatic Drainage Massage
1 – Strenuous Exercise
Heavy exercise might feel tempting if you’re energised after your massage, but it can put unnecessary strain on your body. The lymphatic system works best when supported by gentle, rhythmic movement as opposed to high-intensity workouts.
➤ Instead – Opt for lighter activities such as walking or some light yoga for the first 24 hours.
2 – Alcohol
Alcohol is a diuretic – it dehydrates your body. This makes it harder for your lymphatic system to flush out toxins, and can contribute to inflammation and slower recovery times.
➤ Instead – Stick to water or herbal teas to support detoxification and keep your body hydrated.
3 – Caffeine
Caffeine can also dehydrate you and put added stress on your circulation. A small cup of coffee should be fine, but we recommend limiting caffeine for the first 24 hours after you massage. This will give your lymphatic system a chance to work effectively.
➤ Instead – Opt for caffeine-free alternatives like rooibos tea or fruit-infused water.
4 – Junk Food
Highly processed foods (such as crisps, ready meals and sugary snacks) are high in salt, sugar and unhealthy fats. This can make your body retain fluid, increase inflammation and counteract the detoxifying benefits of your lymphatic drainage massage.
➤ Instead – Switch out the processed meals with whole foods such as fresh fruit and veg, whole grains, and lean protein.
5 – Hot Baths or Saunas
Heat can be relaxing – however, hot baths or saunas can lead to dizziness, fatigue and sweating as your blood vessels dilate. After lymphatic drainage massage, your body needs time to balance fluid movement, so avoid excessive exposure to heat after treatment.
➤ Instead – Take a lukewarm shower or use warm (not hot!) compresses if you want comfort and relaxation.
6 – Tight Clothing
Tight and restrictive clothing can limit circulation and press against your lymph nodes, which can reduce the effectiveness of your massage.
➤ Instead – Swerve the skinny jeans and tight shapewear and opt for loose, breathable clothing that allows your body to move freely and recover comfortably.
Aftercare Tips to Support Recovery
Now you know what to avoid, let’s explore some steps to take to enhance your results:
- Keep well-hydrated – Drink plenty of water to help your body flush toxins and support lymphatic flow.
- Eat a nourishing diet – Consume anti-inflammatory foods like leafy greens, berries, and omega-3 rich fish.
- Get enough rest – Give your body time to recover by getting a full night’s sleep.
- Light movement – Walking or light stretching helps keep lymph fluid moving without overloading the system.
- Dry brushing – Some people find that gentle dry brushing supports circulation between treatments.
➤ For more, check out our guide: What To Do After Lymphatic Drainage Massage.
Benefits of Post-Lymphatic Drainage Care
When you look after your body following a lymphatic massage, you’ll notice better, longer-lasting results.
Some benefits of looking after your body post-massage include:
- 1. Longer-lasting results (be sure to follow the tips above)
- 2. Reduced discomfort (hydration and rest help prevent fatigue or headaches)
- 3. Better circulation (avoiding caffeine and alcohol ensures your blood and lymph flow efficiently)
- 4. Better overall well-being (a healthy diet and lifestyle support your immune system and recovery)
Want To Experience The Benefits of Lymphatic Drainage Massage?
At Concordia Clinic, we specialise in lymphatic drainage massage in Liverpool. Book your appointment today or contact us to learn more about how our treatments can support your wellbeing.
Lymphatic Drainage Massage Aftercare FAQs
How long should I wait before exercising?
Avoid strenuous activity for at least 24 hours – but gentle walking or stretching is fine.
Is alcohol safe after a lymphatic drainage massage?
We don’t recommend drinking alcohol after your lymphatic drainage massage – avoid it for 1–2 days, as it slows down your body’s natural detox process.
How often should you have lymphatic drainage massages?
For general wellness, have a massage once or twice a month. For post-surgery recovery and for chronic conditions, however, you may benefit from a lymphatic drainage massage every week or so. Learn more about how often you should have a lymphatic drainage massage.
Can I take a hot bath after my massage?
We don’t recommend taking a hot bath immediately after treatment. Instead, take a lukewarm shower to avoid dizziness and fatigue.
What should I eat after a lymphatic drainage massage?
Stick to fresh, whole foods that are rich in vitamins and minerals – for example, fruit, vegetables, herbal teas, healthy fats such as olive oil and avocado, and lean protein such as chicken or turkey. Avoid processed, salty, or sugary foods.
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