Physiotherapy Exercises to Try at Home

Physiotherapy Exercises to Try at Home

Physiotherapy can help promote mobility and boost recovery, especially if you are recovering from an injury or managing a chronic condition. If you want to include physiotherapy in your routine, there are many ways you can do it at home… In today’s blog, we will...
Does a Sports Massage Hurt? What to Expect

Does a Sports Massage Hurt? What to Expect

Athletes constantly strain their bodies as they regularly push themselves to peak performance. A popular way to speed up recovery and prevent injury to muscles is a sports massage. However, it is a common belief that sports massages are painful, and this steers people...
Physiotherapy for Back Pain: Exercises to Try

Physiotherapy for Back Pain: Exercises to Try

Back pain is a growing condition – and in 2020, it impacted over 600 million people around the world. Whether it’s due to poor posture, muscle strain, or underlying medical conditions, back pain can have a huge impact on your overall mobility. Physiotherapy is a...
Top 9 Hyperbaric Oxygen Therapy Benefits

Top 9 Hyperbaric Oxygen Therapy Benefits

Struggling with slow-healing wounds, fatigue, or inflammation? Searching for a non-invasive and medically backed solution that delivers real results? Hyperbaric Oxygen Therapy (HBOT) could be the answer you’ve been waiting for. At Concordia Clinic, we offer...
Exploring the Benefits of Cupping Massage

Exploring the Benefits of Cupping Massage

Cupping massage is an ancient therapy method that has gained a lot of popularity for its ability to treat conditions such as back pain, neck pain, and headaches. Cupping therapy involves the placement of cups on the skin to address the areas of the body experiencing...